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October/19/2009

treasuremap

Where is Your Happy?

Did you know that life is about joy?  Children are pure soul-essence, living free and without care, immersed and moving from thing to thing that makes them smile and laugh and celebrate.  At some point, this inner knowing gets overwritten with ideas of responsibility at all costs, living up to expectations, falling in line, “growing up”.

But our soul’s urge, our life’s work, extends from this joy.  When we don’t participate in the Rite of Joy within, we become bitter.  We wonder what life is about and what the meaning of life is.

The quickest and easiest path back to the Center of our Soul is to ask ourselves about our own Happy-ness.

Now, notice I didn’t ask you what MAKES you happy.  Happy-ness is not a result of something else.  Happy-ness is a state of being, a place within you where all things that proceed from you come from a core of joy.

Can you remember a time when you gave wholly and openly and without thought of return, like a child giving someone a flower, just because?  What were you doing at the time that you felt that openness?

Can you remember a time when you worked at a task with total awareness and devotion to what you were doing, what you were creating, what you were assisting with?

Can you remember a time when you woke up every day with a sense of adventure and a list of joyful things ahead of you that you wanted to experience?

Can you remember a time when you sat down to each meal with a sense of gratitude and wonder, when you saw the colors of the sky as though for the first time, when you knew your worth even though you were doing “nothing special”?

These are all markers on the trail to your Happy-ness.

Share, if you will, about your Happy-ness… and we’ll look a little deeper as we go along about what things occurred in life to separate you from that place, that caused you to put it on a shelf or bury it in the graveyard of Childhood Dreams.

The work of a spiritual path or a spiritual guide is to help you remove anything and everything in your life that separates you from your joy.  That means deprogramming old thought patterns, old sabotaging habits, old self-defeating language that keeps your Joy buried out back.  It’s not an easy thing to do — reclaiming your Joy — but it is the only work of this lifetime.  Within the things that bring you Joy lies your true path and the work you are meant to do in the world.  Once you have found that, your real Work begins, but it feels too much like the Play that it actually is!

I have a map.  Let’s try and find it, ok?  I’ll let you have the machete if I can have the binoculars.  :-)

Photo by Nicora (via Flickr).


10 Comments

  • Cute post. Its the same feeling that I started to have after my initiation. everything is brand new and amusing. I hope I never lose it again…

     
  • You wrote a brew-haha a while back about things that make you happy. I don’t remember the specifics now, but I mentioned my ‘Thing that I Love’ list. This list is beyond enlightening, it reminds me of things that make me happy and things that make me who I am. It’s easy to forget them as we grow and “become responsible at all costs.” I often go through times where I look around and go, what the Hel is going on? I’m not doing ANYTHING I enjoy anymore! It’s all work no play. All serious and no flamboyant. It’s like your soul is slowly dying of thirst! LOL! Here are a few on my list… You might make one your self, you could learn a lot…all over again!

    #6) All my favorite people sitting around telling stories.
    #9) Swing as high as I can on a swing set. (Never mind that I’m 27 yrs. old! :-)
    #11) A real hug from a child.
    #12) A REAL hug from anyone!
    #51) A book so good you don’t surface until it’s done. How can you think about anything else?
    #63) The Columbia Gorge between home and Walla Walla, Wa. It’s so beautiful!

    These are just some random ones. I’ve now dedicated a note book to them as they seem to multiply over night.
    Blessings Everyone!

     
    • The DO multiply, don’t they? I have a saying…”Grateful eyes see beauty everywhere,” and another, “I’m not grateful because I’m rich; I’m rich because I’m grateful.” When you start thinking about the things that bring you joy, you open your grateful eyes and the riches just keep comin’!

      Thanks for a great idea…I’m going to start a notebook, too.

       
  • Such a thought provoking subject…

    My happy-ness and I are pretty tight at this point in my life. When we were separated, it was mostly, I think, because I was out of harmony – my actions were not in line with my thougths or my beliefs at all. I learned somewhere along the way to be an amazing chameleon, changing my color and pattern to fit whomever I was with. I think I always knew I was doing it, too…but I ignored my own intuition in favor of not rocking the boat, not risking rejection. Outwardly, I proclaimed loudly and proudly that I was doing the right thing and exactly what I wanted to do.

    Lordy-do-good, the trouble and misery I caused myself! (I’m hearing, “Nobody knows the trouble I’ve seen…” in my head now.) I got into some situations because of ignorance, I guess. But when I make myself tell the whole truth, most of the time I wasn’t ignorant; I knew there was something wrong, something amiss…and I shushed my inner voice, put on my happy face, and went right on. Most of the time, it was because I was deathly afraid of displeasing someone, making them mad at me, not like me anymore. Oh, and let us not ignore my insatiable need to do things MY way…even if MY way sucked rocks and blew chunks all over my life. Yep…independent thought – 10; QUALITY of independent thought – no score at all.

    It sounds so shallow and silly when I say it. When it’s your life and you’re living it day to day, it doesn’t feel silly. It feels real and solid and…well…normal, I guess. I was in my late 30’s before I started coming out of that fog, and in my 40’s before I really got my feet under me.

    Looking back, I wouldn’t even recognize the girl I was, except that I can still recall the pain from time to time. Maybe that’s good. This life I live now…this life of joy and gratitude…is so different…I could easily forget how hard I worked to get here.

     
    • Oh how I know Heartsong! I’m 27 and feel like I’ve lived 5 lives in the last 10 years! That is what I was referring to in my respose to Sitara’s blog about ” People aren’t what you think-but you are” I look back and go, What was I THINKING? Yikes! LOL!!

      On your reply above, I actually add a few more to my list when I looked through it! *Giggles* They just keep coming!

       
    • WOW. I can remember only one time and place in my life that cover all the “do you remembers” questions.The rest not so great,pretty much everything Heartsong wrote about above. But with all those past people, situations now out of my life, I will find happiness again. I am new to ALL of this, including computers. But, with such wonderful people like you Sitara and the other people who write back with their experiences and suggestions it looks like it will be a much smoother road. Thank you all for being out there.

       
  • It took me a long time to let the bitterness, anger, and self sabotage go, but everyday I let more go, and for once in my life I can say that I am happy. I don’t have a fantastic amount of money coming in, I live from paycheck to paycheck, and things are still hard. The difference now is I am at peace with who I am, and what I am becoming. I find the beauty in everything, the positive in everything. I am grateful for every breath. I can smile for no reason, and that happy, perky, chipper little girl comes out to play all the time. I finally realized that as long as I stayed bitter and angry I was wasting my life. I have learned a lot, and I agree with Avren statement…I also feel like I have lived 5 lives, if not more in the last ten years, but I am grateful for the wisdom it has brought me. Great topip, Sitara.

     
  • I just e-mailed you the pics Hon of one of the things that make me so very happy! Another is all the things that I listed in the previous post about the list. And, yep! Letting go of the strangle-hold I have on life and learning how to just live and let live……as if I had any control in the first place! ;~)

     
    • Millie,
      Boy do I understand trying to have a strangle-hold on life. Ihave often mentioned my need to chill out. My best friend is so easy going it’s a wonder she doesn’t puddle on the floor! *Smiles* Of course she is exactly what my ram-rod self needs! The funny thing? She says she wishes she could be a little like me at times… Oh well what do you do?

       
  • My happy at this time is seeing fears overcome, Karmic trials over for now, and seeing one light that should not go out, come back on! Welcome back Girlfriend!

     

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